Course curriculum

  • 1

    Outline

    • Test Outline
  • 2

    Takedowns

    • Double-Leg Takedown

    • Ippon Seoi-Nage

    • Osoto Gari
  • 3

    Sweeps

    • Sweeps Intro

    • Butterfly Sweep

    • De La Riva Sweep

    • Flower Sweep

    • Kimura Sweep

    • Scissor Sweep

    • Spider Sweep
  • 4

    Guard Passes

    • Guard Pass Intro

    • Butterfly Pass

    • De La Riva Pass

    • Double Under Pass

    • Half Guard Pass

    • Over Under Pass

    • Spider Pass

    • Stand-Up Pass
  • 5

    Mount Submissions

    • Cross Collar Choke (Mount)

    • Arm Bar Submission (Mount)

    • Americana Submission (Mount)
  • 6

    North - South Submissions

    • Arm Bar Submission (North South)

    • Kimura Submission (North South)
  • 7

    Closed Guard Submissions

    • Arm Bar Submission (Closed Guard)

    • Collar Choke (Closed Guard)

    • Kimura Submission (Closed Guard)

    • Triangle Submission (Closed Guard)
  • 8

    Escapes

    • Back Escape 1

    • Back Escape 2

    • Knee-on-Belly Escape 1

    • Knee-on-Belly Escape 2

    • Mount Escape 1

    • Mount Escape 2

    • Side Control Escape
  • 9

    Defense

    • Americana Defense

    • Arm Bar Defense (Closed)

    • Choke Defense

    • Kimura Defense

    • Triangle Defense 1

    • Triangle Defense 2

    • Omoplata Defense 1

    • Omoplata Defense 2
  • 10

    Combinations

    • Combos From Top 1

    • Combos From Top 2

    • Combos From Top 3

    • Combos From Side Control

    • Sweep to Submission 1

    • Sweep to Submission 2
  • 11

    Open Guard Submissions

    • Loop Choke Submission

    • Omoplata Submission

    • Triangle Submission
  • 12

    Side Control Submissions

    • Americana Submission

    • Paper Cutter Submission

    • Kimura Submission